FAQs

Life coaching empowers you to bridge that gap between where you are now and where you want to be.  To find out, and  get out of life, what is important to you.

Although you may not know exactly what it is you want to change or improve in your life, coaching  helps identify what that vague, nagging feeling of dissatisfaction is.

Some people have a very clear idea about changing a specific area of their lives only to discover that the issue or goal was secondary to something else. 

So if you’re worried you don’t have a clear idea of where you're heading or how to make changes, you can relax. Life coaching is the perfect way to explore what’s really going on to restore your positivity and bring about the results you are seeking.

By giving it a go!

Contrary to popular belief, life coaching is not just for athletes, corporate executives or musicians! It helps people from all professional and personal backgrounds improve and make the most of their lives.

To help you decide if Coast Coaching is right for you, I offer a no-obligation initial consultation at no charge. This offers you an opportunity to meet with me to ensure you feel comfortable and ask any questions.

I meet many people who have ‘tried everything’ and life coaching is last on their list. Whether it's first or last on your list, welcome!

Coast Coaching can help you tackle anything you want to change, let go of, or improve in your life, e.g.

• Accomplish goals

• Improve personal relationships

• Find purpose and direction

• Move on from a difficult past

• Release stress and find balance

• Improve your health and wellbeing

• Build confidence and self esteem

Best of all, you will be supported with all the inspiration, motivation, guidance, and practical options you need, as you move towards creating what is possible in your world.

A new generation of people have emerged who reject the idea of sickness or powerlessness and the inability to change anything in their life. The focus has shifted towards wellness and purposeful living instead. This is where life coaching has its niche.

We explore your potential through a 'wholeness' approach, work with what’s present and help you bridge that gap between where you are now, to where you want to be. 

In my practice, I offer a safe, confidential and supportive space to work through whatever is here for you and offer an initial free consultation. This gives you the opportunity to meet me, discuss what your needs are and how I can help you, without any obligation.

The work I do provides an opportunity for you to stop and take stock of where you are, who you are and where you want to be. To not only discover what’s blocking you but to move beyond that to a place of positive change and achievement. 

As well as a trained Life Coach, and with over 15 years’ experience as an Accredited  Journey and Reiki practitioner, I have an extensive background working with many people whose past issues have held them back from moving forward in their life. Although traditional life coaching does not deal with the past, my training and experience means that I can draw on other strategies to provide a variety of effective solutions. 

You owe it to yourself to grow, learn and be the very best you can be.  The first step is just a phone call away!

I mostly coach face-to-face however, in some instances and for various reasons, I have clients who choose to have life coaching over the phone, which can be arranged.

The Journey sessions are longer and initially are best conducted face-to-face.

No. Although life coaching has its roots in psychological principles and draws on the knowledge base of diverse disciplines, it is very different from counselling. It is not advice-giving and is always future-focused.